Anti-ageing / Guide to Skincare Ingredients / Acne/oily/enlarged pores / Skin care Routines / Skincare Tips / Pigmentation

Retinol 101 - All Your Retinol Questions Answered

Retinol 101

 

 

 

 

 

 

 

 

 

 

 

 

Famed for its anti-ageing properties and skin care, retinol promotes skin cell turnover, reducing acne, brightening skin, stimulating collagen production, and, most noticeably, reducing the appearance of fine lines, wrinkles, pores, and discolouration.

 

When should I start using retinol?


The rule of thumb is to begin using retinol when collagen production begins to slow down, which is around 30, however, there are exceptions.
If retinol is recommended to tackle acne or pigmentation problems.

 

How do I introduce retinol to my skincare routine?

The important thing to remember when introducing retinol into your routine is that the results do not begin to show for a few months.The process requires commitment and getting off to a good start is ensured by taking things slowly, and knowing what your skin type is.Apply a pea-size amount of retinol to your entire face and build up usage slowly, apply twice in the first week, then every other night the following week, and then every night by the 3rd week.People who jump right in and use retinol's every night from the very beginning often experience side effects like redness, irritation & burning.

 

At Night 

 

Step 1: Wash & dry your face 

Step 2: It is important that your face is dry because if your skin is at all damp, the retinol will be able to absorb more deeply into your skin and might cause irritation. 

Step 3: Take a pea-size amount of retinol and apply it to the entire face. You may like to apply an eye cream prior to protect the delicate eye area.

Step 4: Wait 10 minutes for the Retinol to absorb then follow with a moisturiser.

Step 5:  You must apply a broad-spectrum sunscreen of SPF 30 or above every morning, as retinol makes skin more sensitive to the sun. (even in winter)

 

What concentration of Retinol shall I start with?

 
 
Start with a Retinol that contains a low concentration (0.25% or 0.3%)  and see how your skin reacts before moving to higher concentrations.
Be sure to increase usage slowly again when you do go for a higher concentrations Retinol product next time.
 
 

When should I apply Retinol?

 

Retinol is best applied at night because retinol increases UV sensitivity in the skin. Always apply SPF 50 to your face in the morning when using retinol.
 
 
 

What should I do if I experience dry, red & flaky skin?

 

A mild initial reaction like dryness & irritation is common as your skin adjusts to the Retinol. Make sure you use a moisturiser afterward's to help with the dryness. (wait 10 minutes) A Hyaluronic acid serum could also be applied underneath your moisturiser to also help with hydration.
 
 If your skin becomes dry or irritated, just reduce the frequency until your skin improves. You may only be able to tolerate retinol every other night.  You can also apply a moisturiser before the retinol, this will dilute the retinol, minimizing the potential side effects.
 
My advice is to Stick with the routine and don’t give up right away. Like most good things, retinol takes time to work its magic, your skin may be dry & irritated, but it will improve.
 
 
 

Can I use AHA's or Vitamin C serum with Retinol?

 
 
You need to be careful using other products that may cause additional irritation. My advice would be to apply your Vitamin C in the morning & Retinol at Night. 
With regards to exfoliating ingredients like AHA's this could cause too much exfoliation and lead to irritation & redness, so would not advise until you have been using Retinol for several months and then introduce it with caution or with advice from a skincare expert.
 
 
 

Can Retinol and Niacinamide Be Used Together?

 
 
Yes, retinol and niacinamide can be used together, in fact, many brands add niacinamide in their Retinol products. They work well together because niacinamide keeps the skin calm and strengthens the skin’s barrier,  while retinol fights the wrinkles & evens out skin tone.
Neostrata Comprehensive Retinol 0.3%
 

When will I see results?

 
Retinol doesn't give you instant visible results like AHA's. Improvements in textural changes take about two to four months to start to become visible. With continued use, you’ll see more and more positive changes.
 
The results will be worth the wait!
 
 
 
 
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Andrea Patel Dermatology Nurse Practitioner & Director Author
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