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Cellulite Busting Foods!

31st March, 2017 by Andrea

Summer is nearly here so time to start thinking about looking good in that skimpy bikini or swimsuit.

Aparagus
This is one of the best cellulite bustings foods because it will help to improve your blood circulation by increasing the strength of your veins. If the veins are stronger then the blood will pump around the body much more efficiently.
Avocado
Full of amino acids and essential fats, they allow the cells to function properly.If the cells are not efficient and strong then your cellulite will appear to be worse.
Bananas
Excellent for improving the blood circulation and which in turn can help to flush your body out. Getting rid or toxins will encourage cellulite reduction and prevention.
Beans
Excellent cellulite fighting foods because they are high in fibre and protein.Protein helps to strengthen the cells and the musles and fibre will help to carry waste products out of the body(fats)
Berries
As berries are high in antioxidants, they will help to combat the free radicals that roam your body and attack cells.
Bran and Oat Cerals
Cereals are well known for their fibre content, but they also contain antioxidants enabling you to get the all round package.
Broccoli
Broccoli has one property that the majority of other foods do not have – alpha lipoic. This is a substance that actively works to prevent collagen hardening and thus causing cellulite.
Citrus Fruit
Particularly oranges but any citrus foods is better than nothing.Oranges are a source of methoxylated bioflavonoids it helps to improve the blood circulation,correct and cell imbalances that may lead to cellulite.
Nuts
Nuts have an all round goodness. A great source of essential fatty acids, they improve your general health so your body can begin to fight the orange peel.
Oily Fish
Oily fish contain loads of great nutrients and fatty acids, all of which help your body to metabolise fats much more efficiently and quickly. If your fat is metabolised then your cellulite will usually go with it.

Andrea
Cosmetic Nurse Practitioner


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Welcome to the Dermacare Direct skincare blog…   Here you can gain an insight into professional skincare regimes, products & devices. Andrea and her team of experts provide practical advice and professional tips on a range of skincare issues – ageing, acne, scars, troubled skin & many more interesting topics about your skin

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