You can help your skin by using good quality skincare products, but you have to support this from the inside as well. Your skin is a living, breathing organ of your body. As such, just like every other organ in our body, it needs to be fed from the outside as well as the inside, and it requires nutrients.Read More
We are often focused on rejuvenating skin through the use of topical skincare products.However, in order to achieve a truly youthful complexion , it is vital that we consider what goes inside our bodies too. A nutritious diet is fundamental in optimising skin health and preventing aging. Hundreds of studies have confirmed that we can improve both the length and quality of our lives and our appearance through the food we eat.Read More
Good source of the mineral zinc, which helps skin repair itself. Studies also show zinc helps skin conditions like acne.
Contains both omega-3 fats and protein, which help skin repair itself. Plus a great source of vitamin E, which studies report help reduce wrinkles.Read More
This is a question I always get asked - How much product do I use?
Hopefully this will help you of just how much of each product you should be using. You need to remember these are cosmeceutical products, so you don't need huge amounts like high street cosmetics.
More doesn't mean better!!