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Skin Facts For Beautiful Looking Skin

You can help your skin by using good quality skincare products, but you have to support this from the inside as well. Your skin is a living, breathing organ of your body. As such, just like every other organ in our body, it needs to be fed from the outside as well as the inside, and it requires nutrients.

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You are what you eat

We are often focused on rejuvenating skin through the use of topical skincare products.However, in order to achieve a truly youthful complexion , it is vital that we consider what goes inside our bodies too. A nutritious diet is fundamental in optimising skin health and preventing aging. Hundreds of studies have confirmed that we can improve both the length and quality of our lives and our appearance through the food we eat.

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Skin boosting superfoods to make you look younger

ADUKI BEANS

Good source of the mineral zinc, which helps skin repair itself. Studies also show zinc helps skin conditions like acne.

 ALMONDS

Contains both omega-3 fats and protein, which help skin repair itself. Plus a great source of vitamin E, which studies report help reduce wrinkles.

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Cellulite busting foods

Summer is here time to start thinking about looking good in that skimpy bikini or swimsuit.

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Beauty Expert Tracy May-Harriott On How To Take Care Of Your Skin

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From expert advice on treating skin conditions to effective skincare regimens and valuable product tips, watch and learn how to get the best results from your SkinCeuticals skincare products.

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Treating Dry Skin

How to care for dry skin - the best hydrating skincare ingredients

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Treating Oily Skin

The Best Ingredients for oily skin

 

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Confused about Buying Skincare !


Here are My Skincare Buying Tips ....... 




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My Top 5 Anti-ageing Ingredients Your Skin Simply Can’t Go Without

You can't start the day off any other way - give your skin the best start, ...

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The ultimate guide to how much product you really need 

This is a question I always get asked - How much product do I use?
 
Hopefully this will help you of just how much of each product you should be using. You need to remember these are cosmeceutical products, so you don't need huge amounts like high street cosmetics.

More doesn't mean better!!





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