Summer is here time to start thinking about looking good in that skimpy bikini or swimsuit.

Aparagus

This is one of the best cellulite busting foods because it will help to improve your blood circulation by increasing the strength of your veins. If the veins are stronger then the blood will pump around the body much more efficiently.

Avocado

Full of amino acids and essential fats, they allow the cells to function properly.If the cells are not efficient and strong then your cellulite will appear to be worse.

Bananas

Excellent for improving the blood circulation and which in turn can help to flush your body out. Getting rid or toxins will encourage cellulite reduction and prevention.

Beans

Excellent cellulite fighting foods because they are high in fibre and protein.Protein helps to strengthen the cells and the musles and fibre will help to carry waste products out of the body(fats)

Berries

As berries are high in antioxidants, they will help to combat the free radicals that roam your body and attack cells.

Bran and Oat Cerals

Cereals are well known for their fibre content, but they also contain antioxidants enabling you to get the all round package.

Broccoli

Broccoli has one property that the majority of other foods do not have - alpha lipoic. This is a substance that actively works to prevent collagen hardening and thus causing cellulite.

Citrus Fruit

Particularly oranges but any citrus foods is better than nothing.Oranges are a source of methoxylated bioflavonoids it helps to improve the blood circulation,correct and  cell imbalances that may lead to cellulite.

Nuts

Nuts have an all round goodness. A great source of essential fatty acids, they improve your general health so your body can begin to fight the orange peel.

Oily Fish

Oily fish contain loads of great nutrients and fatty acids, all of which help your body to metabolise fats much more efficiently and quickly. If your fat is metabolised then your cellulite will usually go with it.

April 2010 issue of Cosmopolitan - “You can leave your hat on” which is a round up of the best products and treatments to ‘sexify every inch of your body’. Medik8 Lipomelt Forté is recommended for getting ‘trophy thighs’ smoothing the thigh area and getting rid of cellulite.