The skin is the largest organ in the body, comprising about 15% of the body weight. The total skin surface of an adult ranges from 12-20 square feet. In terms of chemical composition the skin is about 70% water, 25% protein and 2% lipids.
The skin consists of three main layers - Epidermis, Dermis and Subcutaneous tissue.

You can help your skin by using good quality skincare products, but you have to support this from the inside as well. Your skin is a living, breathing organ of your body. As such, just like every other organ in our body, it needs to be fed from the outside as well as the inside, and it requires nutrients.

We are often focused on rejuvenating skin through the use of topical skincare products.However, in order to achieve a truly youthful complexion , it is vital that we consider what goes inside our bodies too. A nutritious diet is fundamental in optimising skin health and preventing aging. Hundreds of studies have confirmed that we can improve both the length and quality of our lives and our appearance through the food we eat.

ADUKI BEANS

Good source of the mineral zinc, which helps skin repair itself. Studies also show zinc helps skin conditions like acne.

 ALMONDS

Contains both omega-3 fats and protein, which help skin repair itself. Plus a great source of vitamin E, which studies report help reduce wrinkles.

Summer is here time to start thinking about looking good in that skimpy bikini or swimsuit.

Your skin is your body's largest organ, and one of the most hardworking. Comprising of 20 square feet in most adults and weighing anywhere from six to ten pounds,it's washable, stretchable,tough and waterproof. When treated with care your skin is beautiful.